Weigh In record (no journal entry) for 23 June 2010
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1294 kcal
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Fat: 54.22g | Prot: 69.21g | Carb: 142.71g.
Breakfast: canadian bacon breakfast sandwich. Lunch: bbq sauce, baked potato, steak. Dinner: hawaiian pizza papa john. Snacks/Other: reduced fat peanut butter, apple. more...
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losing 1.1 lb a week
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