Renz24's Journal, 08 January 2013

235.9 lb Lost so far: 2.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 66.61g | Prot: 68.66g | Carb: 110.84g.   Breakfast: water. Lunch: garden salad, seafood salad, roast beef sandwich. Dinner: hotdog, soft white roll. Snacks/Other: crackers, apple. more...

2691 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...