Weigh In record (no journal entry) for 14 May 2019
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111.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1313 kcal
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Fat: 59.68g | Prot: 47.06g | Carb: 152.75g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked), Ground Beef (80% Lean / 20% Fat), Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Bananas. Lunch: Heinz Original Cocktail Sauce, McDonald's French Fries (Small), Shrimp (Breaded and Fried). more...
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1702 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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