Weigh In record (no journal entry) for 14 May 2019
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1191 kcal
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Fat: 29.27g | Prot: 110.10g | Carb: 126.40g.
Breakfast: Grapefruit, Egg, Egg White. Lunch: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cooked Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Old Fashioned Oats, Bluebonnet Whey Protein Isolate - Chocolate, Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.2 lb a week
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radkapiratka's weight history
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