Weigh In record (no journal entry) for 16 April 2019
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
1946 kcal
|
Fat: 119.13g | Prot: 128.49g | Carb: 107.95g.
Breakfast: Berries, Icelandic Provisions Strawberry with Lingonberry Skyr, Peanut Butter. Lunch: Broccoli, Egg. Dinner: Roasted Potato, Beef. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radkapiratka's weight history
|