Weigh In record (no journal entry) for 14 May 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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577 kcal
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Fat: 36.65g | Prot: 35.38g | Carb: 27.12g.
Breakfast: Saint Nectaire, Trader Joe's Pecorino Romano, Banana. more...
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losing 3.6 lb a week
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Ainulindale's weight history
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