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morning self, need to start implemnting goals i think. daily goal and maybe a long term goal.
todays goal: drink more water- 32oz for day
long term goal: walk tredmill at work and bike 20 min. increase every 2 week.
long term goal: issues with evening anxiety and binge eating. look for ways to distract self other than eating.
Diet Calendar Entries for 08 January 2013:
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950 kcal
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Fat: 19.26g | Prot: 51.46g | Carb: 146.56g.
Breakfast: egg, oikos yogert. Dinner: Fat Free Catalina Salad Dressing, orange, cauliflower, romaine lettuce, chicken breast. Snacks/Other: diet hot coco, apple, oranges, ginger cookie, Special K Granola Bars - Chocolatey Peanut Butter. more...
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2690 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Housework - 1 hour. more...
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