Weigh In record (no journal entry) for 13 May 2019
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207.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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626 kcal
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Fat: 39.64g | Prot: 28.52g | Carb: 35.94g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Albertsons Seasoned Potato Rounds (Tator Tots), Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Diet Coke. Snacks/Other: Jack Link's Original Beef & Cheese. more...
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2621 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Typing at the computer - 30 minutes, Driving - 1 hour, Housework - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Folding clothes - 10 minutes, Vacuuming - 10 minutes, Showering - 10 minutes. more...
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gaining 7.0 lb a week
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