Viennamoon's Journal, 08 January 2013

starting over after delicious 3 week holiday trip home to Indiana.
191.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1400 kcal Fat: 53.82g | Prot: 59.46g | Carb: 171.99g.   Breakfast: Egg McMuffin. Lunch: French Baguette, Broccoli Cheddar Soup. Dinner: 12" Bacon Cheddar Buffet Pizza. Snacks/Other: Clementines. more...
2438 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Viennamoon's own diet   gaining 0.4 lb a week



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