EtherGnat's Journal, 13 May 2019

217.0 lb Lost so far: 55.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 26.48g | Prot: 54.64g | Carb: 192.16g.   Lunch: Margherita Pizza. Dinner: Smart Ones Smart Creations Meatloaf. more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...