poofkiss's Journal, 08 January 2013

202.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 49.31g | Prot: 66.58g | Carb: 193.00g.   Breakfast: Clover Honey, Kefir 2% Milk Fat, Bananas (Large). Lunch: Simple Favorites Spaghetti with Meat Sauce, Broccoli. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Protein Granola Bar. more...

3547 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...