Weigh In record (no journal entry) for 13 May 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1888 kcal
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Fat: 54.02g | Prot: 97.62g | Carb: 182.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Breast, Butter, Pick n Pay Chelsea Bun. Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Ice Cream, Castle Lite (Bottle), Bananas. more...
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losing 6.2 lb a week
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