Weigh In record (no journal entry) for 08 January 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1668 kcal
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Fat: 31.48g | Prot: 68.76g | Carb: 294.47g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (Instant, Prepared with Water, Fortified), Apples (without Skin), Bananas. Lunch: Tangerines (Mandarin Oranges), Bananas, Apples, Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Nonfat Plain Yoghurt, Blueberries, Strawberries, Lettuce Salad with Assorted Vegetables, Boiled Potato, Fried Battered Fish. Snacks/Other: Tea (Brewed), Green Tea, Tea (Brewed), Green Tea. more...
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3302 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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