Weigh In record (no journal entry) for 12 January 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1194 kcal
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Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.
Breakfast: Butter, Sliced Ham (Extra Lean), Toasted White Bread. Lunch: Naan, Poppadums, White Rice, Vegetable Curry. Dinner: Baked Beans, Toasted White Bread. Snacks/Other: Green Tea, Tea (Brewed). more...
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2776 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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