joanne4484's Journal, 12 September 2007

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1 liter bottle of water,atkins bar,3 pickles, worked out for an hr in total.. stationary bike 30 mins(5.58 miles in 31 mins)100 cals burned... elliptical trainer for 30 mins 276.3 cals burned

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Wow.....keep it up gurl.....

12 Sep 07 by member: Syns_caw

keep it up....that weight don't have a chance

12 Sep 07 by member: Reina Estrella


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joanne4484's Journal, 12 September 2007

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