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I wish this process was faster. Gonna start excercising more...
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196.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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978 kcal
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Fat: 37.44g | Prot: 29.93g | Carb: 138.83g.
Breakfast: Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, Toasted White Bread. Lunch: Yellow Sweet Corn, Bread & Butter Chips Pickles, Peanut Butter and Jelly Sandwich. Dinner: French Onion Soup. Snacks/Other: Sour Cream and Onion Potato Chips, Pepsi Next (Can), Mini - Crunchy Peanut Butter, Special Dark Chocolate Bar Candies, Lite Honey Mustard Dressing, Tater Tots. more...
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losing 3.5 lb a week
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