thisisit0816's Journal, 07 January 2013

I have been doing pretty well at following the low carb diet. Its going slower than when I start atkins but there is less water weight loss in the beginning

Diet Calendar Entries for 07 January 2013:
1076 kcal Fat: 29.84g | Prot: 59.12g | Carb: 143.05g.   Breakfast: half & half, chobani mango. Lunch: sourdough, ham, swiss, light mayo, mustard. Dinner: White Rice (Long-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled), 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: tangerine. more...
1954 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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Limit portions, lose weight - Low Calorie Diet

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