thisisit0816's Journal, 07 January 2013

I have been doing pretty well at following the low carb diet. Its going slower than when I start atkins but there is less water weight loss in the beginning

---

1076 kcal

Fat: 29.84g | Prot: 59.12g | Carb: 143.05g.   Breakfast: chobani mango, half & half. Lunch: mustard, light mayo, swiss, ham, sourdough. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked). Snacks/Other: tangerine. more...

1954 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...