Weigh In record (no journal entry) for 07 January 2013
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243.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2019 kcal
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Fat: 73.26g | Prot: 100.39g | Carb: 241.80g.
Breakfast: Oat So Simple Apple & Blueberry. Lunch: Medley Hobnob's Raisins & Milk Chocolate, Oranges, Chicken Breast, express spicy mexican rice. Dinner: Satsuma, Oven Chips, Roast Beef. Snacks/Other: Penguin. more...
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steady weight
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imrael's weight history
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