Weigh In record (no journal entry) for 10 May 2019
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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445 kcal
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Fat: 17.19g | Prot: 18.64g | Carb: 57.83g.
Breakfast: Orange Juice, Banana, Whole Wheat Bread, Saint Nectaire. more...
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losing 6.9 lb a week
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Ainulindale's weight history
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