Weigh In record (no journal entry) for 10 May 2019
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175.7 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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874 kcal
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Fat: 25.82g | Prot: 47.20g | Carb: 104.52g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Kalkkunajuustoleipä. Lunch: Subway Juusto, Subway Kalkkuna, Subway Suklaa Cookie, Subway BBQ Kastike. more...
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losing 1.5 lb a week
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