j wake's Journal, 07 January 2013

144.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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1652 kcal

Fat: 61.11g | Prot: 62.73g | Carb: 165.93g.   Breakfast: coffee, butter, ezekiel, skim milk. Lunch: pork tamale. Dinner: red wine, red wine, butter, white rice, garlic salt, mushroom, onion, low fat sour cream, brisket, campbells cream of mushroom. Snacks/Other: dark chocolate. more...

2079 kcal

Activities & Exercise: Hula Hoop - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...