Weigh In record (no journal entry) for 07 January 2013
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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341 kcal
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Fat: 6.15g | Prot: 25.00g | Carb: 49.07g.
Breakfast: Special K Protein Chocolate, Mixed Berries Kirkland, Cottage Cheese. more...
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losing 4.2 lb a week
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