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성공: 약간 과식 하고 탄수화물 섭취가 많은가 했는데, 깊은 수면으로 극복.
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144.8 lb
Lost so far: 16.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1288 kcal
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Fat: 42.93g | Prot: 81.58g | Carb: 145.67g.
Breakfast: 커피 (인스턴트 분말), 삶은 계란, 찐고구마, 우유. Lunch: 혼합 견과류, 마른오징어, 찐고구마. Dinner: 조미김, 군고구마, 오이 (껍질제거), 깻잎, 소고기구이, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 해태 자두캔디, 자몽 (분홍색과 빨강). more...
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2090 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
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losing 1.5 lb a week
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