Weigh In record (no journal entry) for 09 May 2019
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1431 kcal
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Fat: 37.89g | Prot: 46.62g | Carb: 226.90g.
Breakfast: Poultry Gravy, Sour Dough Bread. Lunch: Grapes, Pineapple, Lamb Gyro Sandwich. Dinner: Nasoya Gobowl PHO Vietnamese Style Noddle Soup. Snacks/Other: Kellogg's Cheddar Sour Cream & Onion Cheez-it Snap'D, Lundberg Fiesta Lime Rice Chips, Garden of Eatin' Red Hot Blues Tortilla Chips, Cranberry Orange Bread, Strawberries, Kellogg's Cheddar Sour Cream & Onion Cheez-it Snap'D. more...
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losing 0.4 lb a week
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