|
I have been treating my body like crap! I have been eating tons of junk that I normaly wouldn't eat, because I knew once I started my diet I wouldn't be able to eat that stuff. So today I started Fat Flush Plan again. I am happy to have control and not worrying about what I can and can not have. I did this diet before, so I already know what I am allowed to eat. I just hope I stick with it through phase 3! I am having surgery on my foot this week so I will have to be careful about eating to much. I will try to exercise as much as I can.
Diet Calendar Entries for 12 May 2008:
|
898 kcal
|
Fat: 29.15g | Prot: 77.18g | Carb: 89.90g.
Breakfast: Milled Flax Seed, lemon juice, Cranberry Juice (Unsweetened) , Milled Flax Seed, tomato, Onions , spinach, Egg (Whole) . Lunch: orange, spaghetti sauce, chicken breast, eggplant. Dinner: squash, chicken. Snacks/Other: Milled Flax Seed. more...
|
|
1350 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|