Bá Bo's Journal, 08 May 2019

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Weigh In record (no journal entry) for 08 May 2019

149.3 lb Lost so far: 30.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2019:

2407 kcal

Fat: 108.53g | Prot: 351.87g | Carb: 4.34g. Breakfast: Abatanado. Lunch: Salsicha de Carne de Porco Fresca, Abatanado, Pingo Doce Frango Churrasco Temperado. Snacks/Other: Terra Nostra Queijo Flamengo. more...

1740 kcal

Activities & Exercise: Boot 1,5km - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Bá Bo's Journal, 08 May 2019

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