irissrkool's Journal, 06 January 2013

b/s 215/165

Diet Calendar Entries for 06 January 2013:
1338 kcal Fat: 58.75g | Prot: 71.00g | Carb: 134.25g.   Breakfast: cheez it. Lunch: Easy Mac, hot chocolate sugar free. Dinner: Signature Sirloin with Garlic Herb Shrimp, applebee's spinach and artichoke dip. more...
2609 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet irissrkool's own diet  



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