irissrkool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 16th: 790 66%
fat: 37.80g
|
protein: 41.89g
|
carbs: 74.89g
- -
March 2013
Sun 10th: 645 54%
fat: 31.75g
|
protein: 20.25g
|
carbs: 70.75g
- -
January 2013
Wed 9th: 1623 * 135%
fat: 74.21g
|
protein: 76.52g
|
carbs: 155.15g
2723  1100
Tue 8th: 2275 190%
fat: 161.12g
|
protein: 97.22g
|
carbs: 125.00g
2624*  349
Mon 7th: 1366 114%
fat: 97.80g
|
protein: 48.82g
|
carbs: 81.27g
2837*  1471
Sun 6th: 1338 112%
fat: 58.75g
|
protein: 71.00g
|
carbs: 134.25g
2609*  1271
Sat 5th: 810 68%
fat: 31.00g
|
protein: 37.00g
|
carbs: 89.00g
2581  1771

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