Weigh In record (no journal entry) for 07 May 2019
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1704 kcal
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Fat: 81.24g | Prot: 91.38g | Carb: 166.82g.
Breakfast: Kirkland Signature Organic Virgin Coconut Oil, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Richardo's Ontario-Grown Hemp Raw, Quaker Steel Cut Oats (40g), Blue Diamond Almond Breeze Vanilla. Lunch: Miracle Whip, Cheese Bun, Extra Virgin Olive Oil Fig Balsamic Dressing, Lettuce, Tomatoes, Bacon, Kirkland Signature Whole Almonds. Dinner: Carrots, Kirkland Signature Whole Almonds, Bisto Bisto Instant Gravy Poultry, Compliments Parisian Style Vegetable Blend, Derlea Foods Gourmet Garlic Spread, Renee's Gourmet Mighty Caesar Dressing, Derlea Minced Garlic, Green Peppers, Red Onions, Mushrooms, Kirkland Signature Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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gaining 1.8 lb a week
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