Kenna Morton's Journal, 07 May 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 53.34g | Prot: 63.53g | Carb: 157.24g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Spinach, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Ham Steak (Boneless, Extra Lean, Cured). Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: mango hibiscus herbal tea, Spinach, Calavo Avocado, Walden Farms Russian Dressing, Giant Eagle Cherry Tomatoes, Price Chopper Celery, Melissa's Anaheim Chile, Publix Red Bell Pepper, Cabbage, Lasagna with Meat. Snacks/Other: Tangerine, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...

1904 kcal

Activities & Exercise: Cooking - 1 hour, Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...