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still no change, I will keep eating correctly, my body will respond. Don't give up.
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210.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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908 kcal
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Fat: 43.27g | Prot: 45.80g | Carb: 89.05g.
Breakfast: Biscoff Spread, Low Fat Turkey Bacon, 100% Whole Wheat Bread (Kroger), Water (Bottled). Dinner: Water (Bottled), Kale, Spinach, Tomatoes, Cucumber (Peeled), Salsa Con Queso (Medium), Tortilla Triangles, Ground Turkey 93/7. Snacks/Other: Sweet Southern Heat Barbecue Potato Chips. more...
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2330 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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