Weigh In record (no journal entry) for 06 January 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1425 kcal
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Fat: 55.78g | Prot: 86.86g | Carb: 64.52g.
Breakfast: Cappuccino (Tall). Lunch: Spinach, Mushrooms, Feta Cheese, Egg. Dinner: Broccoli, Red Table Wine, Pork Loin (Tenderloin). Snacks/Other: Oven Roasted Shaved Turkey Breast Cold Cuts, Swiss Cheese, Creme Spreadable Cheese - Creme de Swiss Original, White Table Wine, Savory Thin Mini Crackers. more...
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2181 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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