EtherGnat's Journal, 06 May 2019

222.4 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 64.44g | Prot: 75.38g | Carb: 171.19g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Wendy's Honey Mustard Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small), Wendy's Spicy Chicken Go Wrap. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 2 hours and 55 minutes, Sleeping - 18 hours and 10 minutes. more...