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Well the holiday, depression, and loss of a dear canine companion put me back over 172 lbs but I'm trying to get back on track again. Last year was a tough year for critters - I lost a cat, a horse, and now a dog. Now I'm going to concentrate on myself again - wish me luck!
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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543 kcal
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Fat: 40.64g | Prot: 38.00g | Carb: 8.12g.
Breakfast: stevia, tea constant comment, cream cheese, celery, link sausage. Lunch: great value caesar dressing, great value mozzarella cheese, john soules food beef fajitas, Cos or Romaine Lettuce. Snacks/Other: sargento natural colby jack cheese. more...
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gaining 0.5 lb a week
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