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Fasted 20 hours.
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106.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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876 kcal
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Fat: 56.87g | Prot: 63.34g | Carb: 31.86g.
Breakfast: Coffee. Lunch: Celebrity Healthy Black Forest Smoked Ham, Egg, Kirkland Signature Organic Coconut Oil, Cabbage. Dinner: Spaghetti/Marinara Pasta Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Swiss Cheese, Trader Joe's Grass Fed Angus Beef 85% Lean, Trader Joe's Pico De Gallo Salsa, Calavo Avocado. more...
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losing 1.4 lb a week
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