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I had a very productive day today. I ran errands like crazy all over town - I feel like I spent half the day in the car. I went out to lunch with a friend and had french onion soup and a salad. I went to the grocery store twice today, and discount shopping, and all kinds of crap. I walked the dog, and I was totally ready to not go to the gym, but I made myself get dressed and I went down there and worked out. I did the elliptical and I ran a mile on the track. Not a super intense workout but it was enough. It was better than staying home. And I am getting more comfortable on the track, I am almost getting to the point where I am ready to start adding distance. I also ran faster on the track - I ran a mile almost 2 minutes faster than I do on the treadmill. That's amazing to me. I still am so comfortable on the treadmill, though. If I ran the same distance on the track, I would have to jog 25 1/2 laps. That's really hard to do on a track. It's crowded with people you have to jog around, and it's super easy to lose track of how many laps you're doing. I suppose you could just do it by time, but even that is hard to keep track of. I don't know, I've got a long way to go with this track jogging thing. I am just thankful that my RDI was on target today. Really glad that I decided to go to the gym - you never regret going to the gym, it's just the days that you decide not to that you regret. I have to remember that sometimes.
Diet Calendar Entries for 04 January 2013:
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1751 kcal
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Fat: 71.27g | Prot: 67.90g | Carb: 248.58g.
Breakfast: red delicious apples. Lunch: barbeque sauce, black beans, romaine lettuce, cucumber, ranch salad dressing, tomato, chicken, french onion soup. Dinner: baby carrots, Sabra Hummus. Snacks/Other: bartlett pear, delli turkey, reduced fat string cheese, Hunt's Sugar Free, strawberries, sugar free Vines, chocolate chips, no sugar added frozen yogurt. more...
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3146 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 5 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes. more...
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