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I ran farther and faster than I ever have today. I ran 4.25 miles at 4.1 mph. That felt really good. I ran for over an hour today on the treadmill. I also lost 2 more pounds! I have lost 4 pounds this week alone! Incredible. I did get off track with the food by eating sugar free candy. Don't worry - I put the rest of it down the garbage disposal. I was just weak and gave in. I intend to get back on track tomorrow. I can't wait to get back to 1200 RDI again - I am so psyched that it is working.
Diet Calendar Entries for 04 January 2013:
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1751 kcal
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Fat: 71.27g | Prot: 67.90g | Carb: 248.58g.
Breakfast: red delicious apples. Lunch: barbeque sauce, black beans, romaine lettuce, cucumber, ranch salad dressing, tomato, chicken, french onion soup. Dinner: baby carrots, Sabra Hummus. Snacks/Other: bartlett pear, delli turkey, reduced fat string cheese, Hunt's Sugar Free, strawberries, sugar free Vines, chocolate chips, no sugar added frozen yogurt. more...
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3146 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 5 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes. more...
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