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성공: 다시 최저치 기록. 퇴근 후 운동 효과. 500그램 남았다!
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146.2 lb
Lost so far: 15.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1262 kcal
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Fat: 36.42g | Prot: 90.69g | Carb: 145.46g.
Breakfast: 계란후라이, 서울우유 서울우유, 커피 (인스턴트 분말), 찐고구마. Lunch: 깻잎, 마늘, 당근, 오이 (껍질제거), 우럭매운탕, 우럭. Dinner: 청국장찌개, 약고추장, 쥐포, 동원 리얼크랩스 더킹 오리지널, 김치, 조미김, 현미밥. Snacks/Other: 사탕, 혼합 견과류, 네이블 오렌지. more...
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2069 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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