Weigh In record (no journal entry) for 06 July 2010
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243.8 lb
Lost so far: 9.7 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1220 kcal
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Fat: 60.14g | Prot: 75.52g | Carb: 85.55g.
Breakfast: shredded moz, egg, milk. Lunch: soy joy . Dinner: shredded cheese moz, mixed green, tomato, cheese stick moz, tomatoe, milk tea. more...
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3794 kcal
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Activities & Exercise:
Yoga - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Standing - 1 hour. more...
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losing 6.2 lb a week
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