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Been super busy balancing work and friends and home life lately. Here's hoping that this week will break my plateau and help my team in the challenge. =)
I was really excited that tonight, even though it was rainy (which usually puts my back all out of whack) I was able to do 48 minutes on the bike at the gym, then walk faster than I have been able to walk in years for a full 8 rotations (maybe 2/3 a mile) without my legs going numb or my SI joint swelling or generally feeling like I am rusting over or anything negative at all! I was actually feeling really good, and enjoying it. =)
I was sweaty, flushed and out of breath, but I was smiling and not in pain - something I didn't really think was possible for me. While no one seems to be able to see a difference on the outside (I was 126 kg when I started on my own in Feb! 111 now which is mind-blowing to me! =) ) it was really nice and fun to get a bit of physical confirmation that SOMETHING is changing physically.
Yay. =)
Diet Calendar Entries for 06 July 2010:
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1220 kcal
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Fat: 60.14g | Prot: 75.52g | Carb: 85.55g.
Breakfast: shredded moz, egg, milk. Lunch: soy joy . Dinner: shredded cheese moz, mixed green, tomato, cheese stick moz, tomatoe, milk tea. more...
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3794 kcal
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Activities & Exercise:
Yoga - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Standing - 1 hour. more...
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