EtherGnat's Journal, 03 May 2019

224.2 lb Lost so far: 48.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 85.49g | Prot: 86.67g | Carb: 111.63g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Land O' Frost Premium Black Forest Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Carl's Jr. Beyond Famous Star with Cheese, J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Nestle Nips Caramel, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free. more...

3072 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 4 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...