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Back to my pre-gain weight (April 20)! wooohoooo Come on weight loss! :)
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305.6 lb
Lost so far: 49.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1338 kcal
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Fat: 47.23g | Prot: 109.42g | Carb: 117.23g.
Breakfast: Crystal Light Pink Lemonade, Hellmann's 1/2 The Fat Mayonnaise, Kraft Coleslaw Dressing, Grape Tomatoes, Cucumber (with Peel), Wasa Fibre Rye, Kraft Cheez Whiz, Clover Leaf Seafood Chunk Light Tuna in Water. Lunch: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Compliments Cooked Ham, Silver Hills Little Big Bread. Dinner: Crystal Light Pink Lemonade, Bull's Eye Old West Hickory, Kraft Coleslaw Dressing, Celery, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Water. more...
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5851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Watching TV/Computer - 14 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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