Weigh In record (no journal entry) for 02 May 2019
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306.0 lb
Lost so far: 49.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1491 kcal
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Fat: 73.70g | Prot: 109.01g | Carb: 109.27g.
Breakfast: Cucumber (with Peel), Grape Tomatoes, Kraft Coleslaw Dressing, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Cheez Whiz, Wasa Fibre Rye. Lunch: French Dressing, Cauliflower, Broccoli, Green Peas (Frozen), Becel Vegan Margarine, McCormick Roast Gravy, Lou's Roast Beef Au Jus. Dinner: Compliments Frozen Raspberries, Crystal Light Raspberry Ice, President's Choice Frozen Red Raspberries, Progressive Complete Collagen, Whey Gourmet Protein Shake. Snacks/Other: Celery, Armstrong Old Cheddar Cheese, Water. more...
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5421 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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