Ieksie's Journal, 03 May 2019

168.2 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 26.70g | Prot: 37.67g | Carb: 33.03g.   Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...

2159 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...