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mother fu*ker! went back up... grrrrrrrr! one step forward, two steps back... for two solid weeks... this is extremely frustrating...
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221.4 lb
Lost so far: 16.4 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2019:
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1395 kcal
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Fat: 65.87g | Prot: 54.15g | Carb: 150.97g.
Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Chocolate Chip Cookie, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Trader Joe's Butter Lettuce, Carrots, Grape Tomatoes, Tessemae's Creamy Ranch. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Bacon, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mayonnaise, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich. more...
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2991 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
Calm, just try to keep the swing short. When I see the scale tipping back, I change up my exercise and I change up my meals. This approach seems to break the 2up & 1own cycle.
02 May 19 by member: Alnona
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