Weigh In record (no journal entry) for 04 January 2013
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246.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2013:
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1490 kcal
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Fat: 71.17g | Prot: 108.02g | Carb: 113.32g.
Breakfast: Taquitos with Chicken. Lunch: spiral ham, string cheese, spring mix, spinach, makoto. Snacks/Other: pork loin, potatoes, strawberries, Milky Way Simply Caramel Bar (Fun Size). more...
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3656 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Gym work out - swimming - 30 minutes. more...
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gaining 0.1 lb a week
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