Weigh In record (no journal entry) for 04 January 2013
|
219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1269 kcal
|
Fat: 2.73g | Prot: 50.80g | Carb: 264.64g.
Lunch: Sweet Potato. Dinner: Red Onions, Chunk White Tuna in Water. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idsmith's weight history
|