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While sticking to my avoid list I dropped down to 216 the day after my last weigh in and leveled off for 2 days. After a trip to ruby Tuesdays where I ate rice pilaf, grilled salmon and salad bar my weight went up to 217, Christmas eve party beans etc 218, christmas day with a variety of everything including dessert 220. None of these days included an excess of calories but included foods that trigger the water retention.
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1780 kcal
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Fat: 23.81g | Prot: 68.26g | Carb: 334.45g.
Breakfast: Oatmeal. Lunch: Date, Organic Light Unsweetened Soy Milk, Golden Flax Cold Milled Golden Flax Seed, Sweet Potato. Dinner: Sweet Potato. Snacks/Other: Sardines in Hot Sauce. more...
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gaining 0.8 lb a week
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