Weigh In record (no journal entry) for 04 January 2013
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238.4 lb
Lost so far: 103.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2013:
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1413 kcal
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Fat: 28.98g | Prot: 59.73g | Carb: 239.03g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Fat Free Catalina Dressing Kraft , Monical's Chef Salad. Snacks/Other: Apples, Light Fat Free Vanilla Yogurt, Kern Ridge Carrots, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee, Orange, Bananas. more...
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3361 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.6 lb a week
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