Pgwagner's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
223.8 lb Lost so far: 118.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1955 kcal Fat: 48.26g | Prot: 80.01g | Carb: 316.89g.   Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Hidden Valley Fat Free Ranch, Salad, Hodgson Mill Angel Hair Pasta, Olive Oil, Garlic, Shrimp. Snacks/Other: Crunchy Peanut Butter Great Value, Chili Cheese Flavored Corn Chips, Clementine, Kern Ridge Carrots, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee, Bananas. more...
3283 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
losing 1.3 lb a week

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